Sweet Soy Honey Chicken with Green Beans & Jasmine Rice

• 分量: 2 servings
• 調理時間: 20 minutes
• 総時間: 25 minutes

材料

½ cup Jasmine Rice

2 unit Scallions

20 g Ginger Paste

4 tablespoon Sweet Soy Glaze

1 teaspoon Sriracha

2 teaspoon Honey

10 ounce Chopped Chicken Breast

6 ounce Green Beans

1 tablespoon Sesame Seeds

1 tablespoon Cooking Oil

Salt

Pepper

手順

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

• While rice cooks, trim green beans if necessary. Toss on a baking sheet with a drizzle of oil, salt, and pepper. • Roast on top rack until golden brown and tender, 12-15 minutes.

• Meanwhile, trim and thinly slice scallions, separating whites from greens. • In a small bowl, combine ginger paste, sweet soy glaze, honey, 2 TBSP water (3 TBSP for 4 servings), and Sriracha to taste.

• Pat chicken* dry with paper towels and season with salt and pepper. • Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer and cook, stirring occasionally, until browned and almost cooked through, 3-5 minutes.

• Once chicken is browned, add scallion whites to pan. Cook until fragrant, 1 minute. • Pour in soy honey sauce. Cook until sauce has thickened and chicken is coated and cooked through, 2-3 minutes. Turn off heat.

• Fluff rice with a fork and season with salt and pepper. TIP: For extra flavor, stir in 1 TBSP butter; 2 TBSP for 4 servings. • Divide rice, green beans, and chicken between plates. Garnish with scallion greens and sesame seeds. Serve. Chicken is fully cooked when internal temperature reaches 165°.

栄養

• カロリー: 600 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 2.5 g
• コレステロール: 110 mg
• ナトリウム: 960 mg
• 炭水化物総量: 70 g
• 食物繊維: 3 g
• 糖質総量: 25 g
• タンパク質: 38 g