Sarah’s Recipe Book
Banana Bread Energy Balls
16 servings
分量15 minutes
調理時間45 minutes
総時間材料
2 cups old fashioned rolled oats
1/2 cup mashed banana (from one medium banana)
1 cup walnuts
1/3 cup maple syrup
1 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1/4 teaspoon salt
Optional: 1/4 cup mini chocolate chips
手順
Mix
Add all the ingredients to a food processor and pulse the mixture for 10 seconds. Scrape down the sides, then blend again until the mixture is fairly smooth, with a slight bit of texture. The dough will likely start to roll around the food processor when it's blended enough.
Scoop a ball using a medium cookie scoop and roll it in between your hands. Then place it on a parchment lined plate or baking tray. Continue this process until you've used up all the dough.
Chill the balls for 30 minutes to firm up, then enjoy!
栄養
サービングサイズ
-
カロリー
106 kcal
脂肪総量
5 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
38 mg
炭水化物総量
13 g
食物繊維
2 g
糖質総量
4 g
タンパク質
3 g
16 servings
分量15 minutes
調理時間45 minutes
総時間