Chicharrón de Pollo [Recipe + Video] Crispy Fried Chicken Bi

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

2 pound chicken thighs ([0.91 kg])

½ cup all-purpose flour

3 teaspoon salt

1 teaspoon pepper (freshly-cracked, or ground)

1 teaspoon oregano (dry, ground)

1 teaspoon garlic powder

2 cups oil for frying (vegetable oil)

2 limes cut into wedges

手順

1. Ready chicken

Ready chicken

Remove meat from bones. Cut chicken into small pieces that you could eat in one or two bites. Leave the skin on the chicken. You can use the leftover bones and parts to make broth. Set chicken pieces aside.

2. Coat chicken

Coat chicken

Combine flour, salt, pepper, oregano, and garlic powder. Mix well. Coat the each pieces of chicken with this mixture. Shake excess off.

3. Fried chicharrones de pollo

Fry

Heat oil in a deep pan over medium heat (350 ºF [175 ºC). Deep fry the chicken until it turns golden brown (3-4 minutes on each side) --careful with hot oil splatters! Fry them three by three to avoid lowering the oil temperature too much.Place on a paper towel to drain excess oil.

4. Chicharrones de pollo in air fryer

If you want to make them in the air fryer, instead of frying in oil, cook at 350 ºF [175 ºC] for 20 minutes, or until golden brown. They will be paler and a bit drier than fried, but still crispy and very tasty. The first time around they stuck to the bottom a bit, which was mostly solved by coating the bottom with a bit of sprayed oil.

5. Serve

Serve

Garnish with lime wedges and serve with tostones.

栄養

• カロリー: 293 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 2 g
• コレステロール: 144 mg
• ナトリウム: 1298 mg
• 炭水化物総量: 11 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 30 g