Teriyaki Chicken in Air fryer

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 54 minutes

材料

1 lb. boneless skinless chicken thighs (or 450 gm. or use chicken breast cubes)

2 tbsp. cornstarch

½ cup Teriyaki sauce (storebought OR)

½ cup soy sauce

2 tbsp. rice wine vinegar

2 tbsp. honey (or maple syrup)

1 tsp. garlic (crushed)

1 tsp. ginger (crushed)

1 tsp. pepper (optional)

1 tsp. sesame oil

1 tsp. sesame seeds

手順

You can also prepare teriyaki sauce by combining together soy sauce, rice wine vinegar, ginger, garlic and pepper. Check the recipe in the notes.Or you may use storebought Teriyaki sauce. I have used both on different occasions and the results are good for each.Keep half the sauce aside and marinate boneless skinless chicken cubes for 30 minutes in the remaining half marinade (about 2 tbsp.)

The remaining marinade is for a thick sauce or for basting during air frying. After 30 minutes, add 2 tbsp. cornstarch to the chicken thighs and mix well. This will give the chicken a lovely coating.

Preheat air fryer at 390 F or 200 C for 5 minutes. Lay the marinated chicken cubes in one layer on the air fryer basket after brushing the basket with oil.

Air fry at 390 F or 200C for 7 minutes till one side is slightly browned. Take the reserve teriyaki sauce and brush it all over the chicken cubes. Now flip the cubes and brush sauce on this side as well.

Close the air fryer basket and air fry at 390F or 200C for another 7 minutes till the chicken is well cooked. It will look glossy from the teriyaki glaze on top as well as have a nice coating. Check for doneness of chicken by using a meat thermometer. The temperature should be above 165F for the chicken to be cooked through.

I did not need to but you can brush with some more teriyaki sauce if you so desire or serve some on the side as a dip.

Your delicious air fryer teriyaki chicken is done. Take it out and serve after garnishing with toasted sesame seeds. Enjoy.

栄養

• カロリー: 215 kcal
• 脂肪総量: 7 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 4 g
• トランス脂肪: 0.02 g
• コレステロール: 108 mg
• ナトリウム: 1559 mg
• 炭水化物総量: 13 g
• 食物繊維: 0.3 g
• 糖質総量: 5 g
• タンパク質: 24 g