Thakore Family Recipes
Peach Green Smoothie
2 servings
分量5 minutes
調理時間10 minutes
総時間材料
2 cups frozen peaches
2 handfuls of spinach
1 fresh peach, pitted and chopped (optional)
1 cup water
1 tablespoon peeled, minced or grated fresh ginger
1 tablespoon honey + more to taste
手順
Blend the frozen peaches, spinach, peach, water, and ginger until very smooth and homogenous in color. Add 1/4 cup water if needed to keep the mixture moving smoothly through the blender.
Add the honey, blend, and taste. Adjust as necessary (add more ginger, more honey, more water, etc). Serve immediately.
栄養
サービングサイズ
-
カロリー
306
脂肪総量
0.7 g
飽和脂肪
0.1 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
0 mg
ナトリウム
44.3 mg
炭水化物総量
77.4 g
食物繊維
6.4 g
糖質総量
70.5 g
タンパク質
3.2 g
2 servings
分量5 minutes
調理時間10 minutes
総時間