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Turkey Meatloaf
5 servings
分量10 minutes
調理時間1 hour 5 minutes
総時間材料
2 tablespoons butter (or margarine)
1 cup onion, chopped
3 garlic cloves, minced
1 1/4 lbs ground turkey
1/2 cup breadcrumbs
1 egg (or 1/4 cup egg substitute)
3/4 cup catsup
2 teaspoons Worcestershire sauce
3/4 teaspoon salt
1/2 teaspoon black pepper
手順
Melt butter in a skillet.
Cook onion and garlic in melted butter for 5 minutes, stirring occasionally.
Place mixture in a large bowl to cool for 5 minutes.
Combine turkey, bread crumbs, egg, 1/4 cup of the katchup, Worcestershire sauce, salt, and pepper with onion mixture.
Press meatloaf into an 8x4-inch loaf pan.
Spread remaining catsup on top.
Bake in a 350 degree oven for 50-55 minutes.
(Internal temperature should reach 165 degrees.) Remove from oven and let stand 5 minutes before serving.
栄養
サービングサイズ
-
カロリー
318.4
脂肪総量
15
飽和脂肪
5.7
不飽和脂肪
-
トランス脂肪
-
コレステロール
127.7
ナトリウム
973.4
炭水化物総量
21.1
食物繊維
1.2
糖質総量
10.5
タンパク質
26.2
5 servings
分量10 minutes
調理時間1 hour 5 minutes
総時間