Plum Rice Ball

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 15 minutes

材料

4⅓ cups cooked Japanese short-grain rice (make using 1½ cups or 2 rice cooker cups of uncooked rice) 1½ 2

3 ½ oz pickled plums (ko ume) (use the small-sized variety with a firm, crunchy texture)

2 Tbsp toasted white sesame seeds

1 tsp Diamond Crystal kosher salt

3 sheets nori (dried laver seaweed) (Cut the nori sheets in thirds)

手順

Gather all the ingredients. For the cooked rice, please note that 1½ cups (300 g, 2 rice cooker cups) of uncooked Japanese short-grain rice yield 4⅓ cups (660 g) of cooked rice. See how to cook short-grain rice with a rice cooker, pot over the stove, Instant Pot, or donabe.

Remove and discard the seeds from 3.5 oz pickled plums (ko ume).

Mince the plums with a sharp knife.

Add the chopped pickled plums and 2 Tbsp toasted white sesame seeds to 4⅓ cups cooked Japanese short-grain rice.

With a rice paddle, mix well together using a cutting motion. Don’t “stir“ the rice and make it mushy. Roughly divide the rice into 6 or 8 equal portions.

To Shape the Rice Balls

Prepare a bowl of water and a bowl of 1 tsp Diamond Crystal kosher salt. Wet both hands and then dip 2 fingertips in the salt and spread between your palms.

Scoop the rice onto your palm. Gently press and form the rice into a triangle. I use three fingers (thumb, index finger, middle finger) to make a triangle corner. Tip: For step-by-step photos and instructions on how to shape the rice balls using your hands, an onigiri mold, or plastic wrap, see my Onigiri recipe.

When you press, your hands should be just firm enough so the rice ball doesn‘t fall apart. You don‘t want to squeeze the rice too tight.

Wrap the rice balls with strips cut from 3 sheets nori (dried laver seaweed). Enjoy!

栄養

• カロリー: 149 kcal
• 脂肪総量: 1 g
• 飽和脂肪: 1 g
• ナトリウム: 289 mg
• 炭水化物総量: 32 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 2 g