Greek Lemon Chicken

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 55 minutes

材料

8 bone-in chicken thighs

⅓ cup extra-virgin olive oil

¼ cup lemon juice

4 garlic gloves (minced)

1 tablespoon dried oregano

2 teaspoons dried thyme

2 teaspoons Dijon mustard

2 teaspoons kosher salt

1 teaspoon freshly ground black pepper

手順

Mix marinade

Make the marinade: In a small bowl, stir together the oil, lemon juice, garlic, oregano, thyme, mustard, salt, and pepper.

Marinate chicken

Marinate the chicken: Add the chicken thighs to a large bowl and pour the marinade on top. Marinate for 1 to 2 hours (and up to 8 hours) in the fridge.

Pat dry

Transfer to baking dish: Preheat the oven to 350°F (180°C). Place the chicken in a baking dish and pour the remaining marinade on top.

Bake the chicken: Bake for 40 to 45 minutes, until the chicken is fully cooked and registers 175°F (80°C) on an instant-read thermometer. Optionally, you can baste the chicken a few times while it cooks. And for extra crispy skin, turn on the top oven broiler in the last 2 to 3 minutes. If you're serving this dish up for a dinner party, you can garnish it with lemon slices if you'd like.

栄養

• カロリー: 404 kcal
• 脂肪総量: 33 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 23 g
• トランス脂肪: 0.1 g
• コレステロール: 142 mg
• ナトリウム: 707 mg
• 炭水化物総量: 2 g
• 食物繊維: 1 g
• 糖質総量: 0.3 g
• タンパク質: 24 g