Kyle’s Kitchen
Chocolate Banana Ice Cream Recipe
2 servings
分量5 minutes
調理時間5 minutes
総時間材料
4 frozen bananas (peeled)
¼ cup cocoa powder
2 tablespoons almond butter (can sub peanut butter)
¼ cup milk of choice (only use if you are making this in a food processor)
Optional: chocolate chunks or chips (to sprinkle on the top)
手順
Chocolate Banana Ice Cream in your Blender:
add to blender
Place the frozen bananas, cocoa powder, and almond butter into your high-powered blender.
blend
Blend the bananas on high speed using the plunger to push the bananas down as needed. After 2-3 minutes the ice cream will run smoothly.
serve or freeze
Either eat right away or freeze for 2 hours so that it is hard enough to scoop into cones. Sprinkle with chocolate chunks, if you'd like.
Chocolate Banana Ice Cream in your Food Processor:
add and blend
Place the frozen bananas, cocoa powder, almond butter, and your choice of milk into your food processor. Pulse until the bananas are mostly broken down.
scrape and blend
Scrape the sides of the food processor then continue processing on high until the ice cream is smooth and creamy.
serve or freeze
Either eat right away or freeze for 2 hours so that it is hard enough to scoop into cones. If using, sprinkle with chocolate chunks.
栄養
サービングサイズ
1 serving = ½ cup
カロリー
172 kcal
脂肪総量
6 g
飽和脂肪
1 g
不飽和脂肪
4 g
トランス脂肪
-
コレステロール
1 mg
ナトリウム
9 mg
炭水化物総量
32 g
食物繊維
6 g
糖質総量
16 g
タンパク質
5 g
2 servings
分量5 minutes
調理時間5 minutes
総時間