Shakshuka Recipe (Easy & Traditional)

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

2 tablespoons olive oil

1 medium onion (diced)

1 red bell pepper (seeded and diced)

4 garlic cloves (finely chopped)

2 teaspoon paprika

1 teaspoon cumin

¼ teaspoon chili powder

1 (28-ounce can) whole peeled tomatoes

6 large eggs

salt and pepper (to taste)

1 small bunch fresh cilantro (chopped)

1 small bunch fresh parsley (chopped)

手順

Heat olive oil in a large sauté pan on medium heat. Add the chopped bell pepper and onion and cook for 5 minutes or until the onion becomes translucent.

Add garlic and spices and cook an additional minute.

Pour the can of tomatoes and juice into the pan and break down the tomatoes using a large spoon. Season with salt and pepper and bring the sauce to a simmer.

Use your large spoon to make small wells in the sauce and crack the eggs into each well. Cook the eggs for 5 to 8 minutes, or until the eggs are done to your liking. You can also cover the pan with a lid to expedite the eggs cooking.

Garnish with chopped cilantro and parsley before serving.

栄養

• カロリー: 146 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 6 g
• トランス脂肪: 1 g
• コレステロール: 164 mg
• ナトリウム: 256 mg
• 炭水化物総量: 10 g
• 食物繊維: 2 g
• 糖質総量: 5 g
• タンパク質: 7 g