Good Recipes
Simple Tamale Pie
12 servings
分量20 minutes
調理時間50 minutes
総時間材料
2 lbs ground beef
15 ¼ oz whole kernel corn (undrained, or you can use 2 cups of frozen corn and 1/4 cup of water)
16 oz salsa
1 c shredded cheddar cheese
17 oz corn muffin mix (2 boxes)
*Feel free to add whatever else you like - canned green chilis, green onions, diced tomatoes, jalapenos, etc.
手順
Heat the oven to 375°F.
Brown the ground beef over medium-high heat. Rinse and drain.
Add the corn and salsa to the beef - mix until combined.
Pour the beef mixture into a 13 x 9 casserole pan.
Sprinkle with cheese.
In a separate bowl, mix the corn muffin mix according to the package directions. Spread the batter evenly on top of the beef mixture.
Bake for 25-30 minutes or until the topping is golden brown.
栄養
サービングサイズ
-
カロリー
435 kcal
脂肪総量
23 g
飽和脂肪
9 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
64 mg
ナトリウム
762 mg
炭水化物総量
35 g
食物繊維
3 g
糖質総量
9 g
タンパク質
19 g
12 servings
分量20 minutes
調理時間50 minutes
総時間