Bulgogi-Style Pork Chops with Gingery Stir-Fried Bok Choy, C

• 分量: 2 servings
• 調理時間: 20 minutes
• 総時間: 25 minutes

材料

2 unit Scallions

3 ounce Carrot

1 thumb Ginger

1 unit Lime

12 ounce Pork Chops

4 ounce Bulgogi Sauce

4 ounce Bok Choy and Napa Cabbage

4 ounce Shredded Red Cabbage

1 tablespoon Sesame Seeds

1 tablespoon Cooking Oil

1 tablespoon Butter

Salt

Pepper

手順

• Wash and dry all produce. • Trim and thinly slice scallions, separating whites from greens. Trim and peel carrot; grate on the largest holes of a box grater. Peel and mince or grate ginger until you have 1 tsp (2 tsp for 4 servings). Zest and quarter lime.

• Pat pork* dry with paper towels; season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. TIP: If crust begins to brown too quickly, reduce heat to medium. • Turn off heat; transfer pork to a cutting board. Wipe out pan. • Melt 1 TBSP butter in same pan over medium-high heat. Add scallion whites; cook until fragrant, 1-2 minutes. • Stir in bulgogi sauce and 1 TBSP water. Bring to a simmer and cook, stirring, until warmed through, 2-3 minutes. Turn off heat.

• Heat a large drizzle of oil in a second large pan over medium-high heat. Add carrot, bok choy and napa cabbage, and red cabbage. Cook, stirring occasionally, 2-3 minutes. • Add minced ginger; cook, stirring frequently, until fragrant, 30 seconds. • Stir in lime zest and juice from one lime wedge (two wedges for 4 servings). Season with salt and pepper. Remove from heat.

• Slice pork crosswise. • Divide veggie stir-fry between plates and top with pork. Drizzle pork with sauce. Sprinkle with scallion greens and sesame seeds. Squeeze juice from remaining lime wedges over everything and serve.

栄養

• カロリー: 550 kcal
• 脂肪総量: 26 g
• 飽和脂肪: 8 g
• コレステロール: 85 mg
• ナトリウム: 760 mg
• 炭水化物総量: 53 g
• 食物繊維: 6 g
• 糖質総量: 37 g
• タンパク質: 38 g