Balsamic Chicken Marinated

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 25 minutes

材料

¾ cup Balsamic Vinegar

½ Cup Water

1 Teaspoon Dried Minced Onion

½ Teaspoon Crushed Red Pepper Flakes

½ Teaspoon Dried Minced Garlic

¼ Teaspoon Salt

¼ Teaspoon Ground Black Pepper

¼ Teaspoon Paprika

¼ Teaspoon Crushed Dried Rosemary

¼ Teaspoon Dried Parsley Flakes

¼ Teaspoon Chili Powder

⅛ Teaspoon Dried Oregano

3 Kg Skinless, Boneless Chicken Breast Halves

手順

1. Whisk together the balsamic vinegar, water, onion, red pepper flakes, garlic, salt, pepper, paprika, rosemary, parsley, chili powder, and oregano in a bowl, and pour into a resealable plastic bag. Add the chicken breasts, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 30 minutes to overnight.

2. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, or lightly grease a broiler pan. Remove the chicken breasts from the marinade, and shake off excess. Discard the remaining marinade, and place the chicken breasts onto the baking sheet.

3. Bake in the preheated oven until the chicken breasts are golden brown and no longer pink in the center, 30 to 40 minutes. An instant-read thermometer inserted into the center should reach 165 degrees F (74 degrees C).

栄養

• カロリー: 222 kcal
• 脂肪総量: 4 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• コレステロール: 97 mg
• ナトリウム: 244 mg
• 炭水化物総量: 8 g
• 食物繊維: 0 g
• 糖質総量: 7 g
• タンパク質: 36 g