Yakamein - New Orleans' Ol' Sober

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 1 hour 40 minutes

材料

8 cups beef broth

1 Tbsp Creole seasoning

1 Tbsp soy sauce

1 Tbsp Worcestershire sauce

1 tsp onion powder

1 tsp garlic powder

1 tsp dried oregano

1 tsp dried thyme

1 tsp paprika

¼ tsp cayenne

½ tsp black pepper

1 tsp Creole seasoning

1 tsp soy sauce

1 ½ pounds chuck roast, cut into ½ inch strips

2 Tbsp cooking oil

½ pound shrimp, peeled and deveined

6 eggs

8oz driedspaghetti noodles

1/2 chopped scallions, for garnishing

2 tsp Creole seasoning

1 Tbsp soy sauce

手順

Marinate beef in Creole seasoning and soy sauce for at least 30 minutes.

Heat oil in a large soup pot or dutch oven over medium high heat. Add beef strips and sear on both sides until browned. Do not overcrowd, cook in batches if necessary.

Add in beef broth along with all herbs, spices and sauces. Stir well and bring to a boil.

Reduce heat to medium low and simmer, uncovered, until beef is melt in your mouth tender, about 1-1.5 hours. Stir occasionally.

While soup is cooking, cook spaghetti noodles according to directions on package.

Also while soup is cooking, bring potful of water to a rolling boil over high heat. Gently place eggs in water with a spoon and reduce heat to medium. Cook according to your preferred doneness (see note 1). Remove from pot and immediately place in ice water bath to prevent further cooking.

Once beef is getting tender, taste and adjust for seasoning.

Marinate the shrimp. When beef is fully tender, add the shrimp to the pot and cook five minutes.

In a large bowl, add desired amount of cooked noodles. Top with beef and shrimp. Ladle in broth. Garnish with halved eggs and chopped scallions. If desired, add in a splash of hot sauce.

栄養

• サービングサイズ: 1
• カロリー: 520
• 脂肪総量: 29 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 17 g
• トランス脂肪: 1 g
• コレステロール: 360 mg
• ナトリウム: 3161 mg
• 炭水化物総量: 16 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 49 g