High Protein Lemon Pepper Chicken Rice Bowls

• 分量: Ingredients (To make 4 S
• 総時間: 34 minutes

材料

The flavours in this are absolutely incredible, so simple and perfect to meal prep for the week ahead!

Macros per Serving (4 Servings Total)

531 Calories | 46g Protein | 46g Carbs | 17g Fat

Lemon Pepper Chicken

800g Cubed Chicken Thighs Skinless, Boneless

1 ½ Tsp Salt

2 Tsp Black Pepper (or use lemon pepper seasoning)

2 Tsp Oregano

1 Tsp Chilli Flakes

2 Tsp Garlic Powder

2 Tsp Paprika

1 Tbsp Lemon Zest

1 Whole Lemon Juice

2 Tsp Olive Oil

15g Light Butter (for cooking)

Lemon Garlic Rice

1 Tbsp Chopped Garlic

1 Medium Onion Chopped

1 Tsp Salt, Paprika, Turmeric, Oregano

540g Cooked Basmati Rice

Chopped Parsley

Ranch Salad

150g Fat Free Yogurt

80g Light Mayo

1 Tsp Dijon Mustard

1 Tsp Garlic Powder

1 Tsp Onion Powder

1 Tsp Salt & Pepper

1/2 Lemon Juice

Parsley

150g Chopped Tomatoes

100g Chopped Cucumber

Don’t forget to check my Digital Cookbooks for more Easy and Delicious Recipes like this👨🍳❤️

手順

Cut chicken into process. Marinate the chicken for at least 30 mins, i trim off the fat from the thighs

You can use chicken breast for this too

Cook the chicken on medium high heat for 4 mins before turning it over. Should get a nice golden crust

Prep the rice and ranch salad in advance

Store the ranch salad separately so it’s easier to warm up the chicken and rice