Slow Cooker Barbacoa Recipe

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 8 hours 10 minutes

材料

1 tablespoon vegetable oil

3 1/2 pounds boneless chuck roast (good quality)

1/2 cup low sodium beef broth

1 tablespoon kosher salt

1 tablespoon chili powder

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon cumin

1 teaspoon paprika

1 tsp freshly ground black pepper

1 lime

1 tablespoon freshly minced cilantro

手順

In a large skillet, heat tablespoon of vegetable oil on high, sear roast on both sides.

Mix salt, pepper, chili powder, garlic powder, onion powder, cumin, and paprika in a small bowl. Place boneless chuck roast in slow cooker and use seasoning to season on all sides. Add beef broth to slow cooker.Â

Cover and cook on low in slow cooker for 8-9 hours, or until meat is fork tender.

Once meat is tender, shred in slow cooker and serve with a squeeze of fresh lime juice and a sprinkle of cilantro.

栄養

• カロリー: 490 kcal
• 脂肪総量: 31 g
• 飽和脂肪: 13 g
• 不飽和脂肪: 19 g
• トランス脂肪: 2 g
• コレステロール: 183 mg
• ナトリウム: 1437 mg
• 炭水化物総量: 3 g
• 食物繊維: 1 g
• 糖質総量: 0.4 g
• タンパク質: 52 g