The Best 10 Minute Veggie Fried Rice

• 分量: 5 servings
• 調理時間: 5 minutes
• 総時間: 10 minutes

材料

2 tablespoons sesame oil, divided

2 cloves garlic, minced

1 1-inch piece fresh ginger, grated*

3 eggs

4 cups brown rice (cooked, cooled, and separated)**

1 cup frozen corn

1-2 cups frozen peas

1/2 tablespoon rice vinegar

2-3 tablespoons soy sauce

fresh chives, fresh basil, baby spinach, any other add ins you want!

手順

Heat one tablespoon oil in a large pan over medium heat. Add the garlic cloves and ginger and stir fry for one minute. Crack the eggs directly into the pan and gently push them around in the pan until barely cooked, 1-2 minutes.

Add the rice and stir fry for a few minutes, adding the other tablespoon of oil and turning the heat up to get it sizzlin. The eggs should sort of incorporate and stick to the rice. NUM.

Add the frozen corn, peas, rice vinegar, and soy sauce and stir fry for another 1-2 minutes. Remove from heat, stir in any additional add-ins (basil is a must! SO good) and serve!

栄養

• カロリー: 286
• 脂肪総量: 9.9 g
• 飽和脂肪: 2 g
• トランス脂肪: 0 g
• コレステロール: 111.6 mg
• ナトリウム: 250.9 mg
• 炭水化物総量: 40.4 g
• 食物繊維: 4.1 g
• 糖質総量: 3.6 g
• タンパク質: 9.6 g