Hummus Pita Sandwiches

• 分量: 2 servings
• 調理時間: 13 minutes
• 総時間: 30 minutes

材料

1 small Zucchini Squash, (5-6 ounces)

1/2 cup Diced Red Bell Pepper, (about half a large pepper)

1/2 cup Chopped Red Onion, (about 1/4 a large onion)

2 teaspoons Olive Oil

1/4 teaspoon Dried Oregano

1/4 teaspoon Dried Thyme

1/4 teaspoon Garlic Powder

Salt and Pepper, to taste

2 Whole Wheat Pitas

1/2 cup Prepared Hummus

1 1/2 cups Fresh Spinach, (2 handfuls)

2 tablespoons Crumbled Feta Cheese, (about 1 ounce)

手順

Preheat the oven to 425°F. If using a toaster oven, adjust the cooking rack to the lowest placement and select the BAKE setting.

While the oven preheats, quarter the zucchini lengthwise and then cut into 1/2-inch thick pieces. Cut the bell pepper and onion into 1-inch thick pieces.

Add the vegetables to a roasting pan. Drizzle with oil and sprinkle over the oregano, garlic powder, and salt and pepper, to taste. Toss to combine.

Roast vegetables for 10 minutes. Carefully remove the pan and stir. Return pan to oven and continue cooking until the vegetables have softened and started to brown, about 5 minutes more. Remove from the oven and set aside.

Reduce the temperature to 375°F and warm the pitas by placing them directly on the cooking rack for 1 to 2 minutes.

Spread the warmed pitas with hummus. Layer with spinach, roasted vegetables, and crumbled feta.

Dig in!

栄養

• サービングサイズ: 1
• カロリー: 432
• 脂肪総量: 19.8 g
• 飽和脂肪: 5.1 g
• コレステロール: 13 mg
• ナトリウム: 788 mg
• 炭水化物総量: 53.3 g
• 食物繊維: 11.5 g
• 糖質総量: 5.7 g
• タンパク質: 14.8 g