Taco Bake Casserole

• 分量: 12 servings
• 調理時間: 15 minutes
• 総時間: 50 minutes

材料

cooking spray (such as Pam)

1 ½ pounds ground beef

1 cup chopped onion

½ cup water

1 (1 ounce) package taco seasoning mix

1 (10 ounce) can refried beans (Optional)

1 (6 ounce) can sliced black olives (Optional)

1 (4 ounce) can diced green chiles

½ cup salsa

15 taco shells, broken up, or more to taste

2 cups shredded Cheddar cheese

手順

Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.

Cook ground beef and onions in a skillet over medium heat until beef is browned, 7 to 10 minutes; drain grease.

Stir in water and taco seasoning; cook, stirring often, until thickened, about 2 minutes. Reduce heat to low and add refried beans, olives, green chiles, and salsa. Cook and stir until ingredients are warmed through, 3 to 4 minutes.

Place 1/2 of the broken taco shells in the bottom of the prepared baking dish. Pour in 1/2 of the ground beef mixture over broken taco shells.

Sprinkle 1/2 of the Cheddar cheese over top. Repeat layers once more.

Bake in the preheated oven until cheese is melted and bubbly, 20 to 25 minutes.

Serve hot and enjoy!

栄養

• カロリー: 360 kcal
• 脂肪総量: 21 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 0 g
• コレステロール: 65 mg
• ナトリウム: 791 mg
• 炭水化物総量: 21 g
• 食物繊維: 3 g
• 糖質総量: 2 g
• タンパク質: 21 g