Air Fryer Salmon Patties

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 25 minutes

材料

1 15 ounce can wild caught salmon (skinless and boneless)

2 eggs

2 tablespoons plain greek yogurt (dairy free or regular)

1/2 cup gluten free breadcrumbs (sub regular if not GF)

Juice from 1/2 lemon

2 teaspoons minced garlic

2 tablespoons fresh chopped parsley

2 tablespoons fresh chopped chives

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 teaspoon paprika

1/2 teaspoon onion powder

手順

drain salmon

Drain off the liquid from the can of salmon and add to a bowl.

mash salmon

Mash up roughly with a fork, then add in all remaining ingredients.

mix all ingredients

Mix together with a fork until well combined.

scoop

Use a 1/3 measuring cup and scoop into your hands. Mash into a ball, then flatten out slightly into a disc.

add to basket

Preheat your air fryer to 390, then add to the basket and spray the tops of the patties with olive oil spray.

air fry

Bake for 7-8 minutes or until lightly golden brown and crispy. The canned salmon is already cooked, so we're just trying to get the outside nice and crispy.

serve

Remove from the air fryer and serve with lemon tahini dressing.

栄養

• サービングサイズ: 1 patty
• カロリー: 90 kcal
• 脂肪総量: 2 g
• 炭水化物総量: 6 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 18 g