Mediterranean Bean Salad

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 15 minutes

材料

1 15-ounce can garbanzo beans, rinsed and drained

1 15-ounce can cannellini beans, rinsed and drained

1 15-ounce can kidney beans, rinsed and drained

1/4 cup red onion, chopped fine

3/4 cup celery, chopped

1 small cucumber, peeled seeded and chopped

3/4 cup fresh Italian parsley, chopped

1/4 cup fresh basil, chopped

2 tomatoes, chopped fine

1/4 cup Parmesan cheese, finely grated

1/2 cup Kalamata olives, optional

1/3 cup pepperoncini, optional

Three Bean Salad Dressing

1/4 cup extra-virgin olive oil

juice of 1-1/2 lemons

1 clove garlic, peeled and minced

1/2 teaspoon dried Italian seasoning

ground pepper and sea salt to taste

手順

In a large bowl, add the ingredients for the salad and toss.

Drizzle the dressing over the ingredients and toss again.

Refrigerate for 45-60 minutes before serving.

In a small bowl, whisk together the olive oil, lemon juice, garlic and Italian seasoning. Or add everything to a mason jar, seal the lid tightly and shake well.

栄養

• サービングサイズ: 1
• カロリー: 332
• 脂肪総量: 12 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 9 g
• トランス脂肪: 0 g
• コレステロール: 3 mg
• ナトリウム: 718 mg
• 炭水化物総量: 46 g
• 食物繊維: 11 g
• 糖質総量: 10 g
• タンパク質: 14 g