Cajun Chicken with Bell Peppers

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 45 minutes

材料

1 teaspoon paprika

1/4 teaspoon cayenne pepper

1/4 teaspoon oregano

1/4 teaspoon thyme

1/4 teaspoon salt

2 bell peppers (, small, thinly sliced, or use mini sweet peppers)

4 chicken breasts (, small)

4 cloves garlic (, minced)

6 oz cream cheese (, cold, refrigerated, and sliced into 8 slices)

1/2 cup cheddar cheese (, shredded)

手順

How to make Cajun chicken seasoning

Combine all seasoning ingredients in a small bowl. Mix to combine.

Cajun chicken

Preheat oven to 375 F.

Place thinly sliced bell peppers on the bottom of the casserole dish.

Place chicken breasts on top (so that the peppers will cook underneath the chicken).

Generously sprinkle Cajun seasoning all over the chicken breasts. You don't have to use all the seasoning. Top with minced garlic.

Top each chicken breast with 2 slices of cream cheese.

Top with shredded cheddar cheese.

Bake the chicken uncovered at 375 F in the preheated oven for 20-30 minutes until the chicken is cooked through.

Broil for 2 minutes, if desired.

To serve, scoop the bell peppers from underneath the chicken. Place them evenly around the chicken and on top.

栄養

• カロリー: 485 kcal
• 脂肪総量: 25 g
• 飽和脂肪: 12 g
• コレステロール: 206 mg
• ナトリウム: 635 mg
• 炭水化物総量: 6 g
• 食物繊維: 1 g
• 糖質総量: 4 g
• タンパク質: 54 g