Super Easy Dark Chocolate Date Bark

• 分量: 24 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

20 plump dates (Medjool dates are the best)

1/2 cup nut butter (almond butter, or peanut butter)

1/2 cup chopped nuts

1 1/4 cup dark chocolate chips

1 tsp flakey sea salt

手順

Date Layer: Start by covering a small baking sheet with parchment paper. Open the dates, and remove the pits. Create a rough rectangle with the dates, spread them 4 long ways and 6 rows. Press the dates down with slightly wet hands to make the perfect base.

Nut Layer: Next spread a layer of nut on top of the dates. Sprinkle the chopped nuts on top of the nut butter.

Chocolate Layer: Melt chocolate in a small saucepan over low heat stirring constantly until fully melted. Alternatively, use a small microwave-safe bowl to melt the chocolate in the microwave, 20 seconds at a time. Spread the chocolate over the dates and nuts until it is fully covered. Then sprinkle sea salt on top of the chocolate.

Last Steps: Place the baking pan in the freezer for 10 minutes until the chocolate is solid. Then remove the baking tray from the freezer and use a sharp knife to cut into smaller pieces of bark (3 colums, 8 rows). Keep pieces of bark in an airtight container in the fridge (3 weeks) or freezer (3 months).

栄養

• サービングサイズ: 1 piece
• カロリー: 154 kcal
• 脂肪総量: 7 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 4 g
• コレステロール: 0.1 mg
• ナトリウム: 108 mg
• 炭水化物総量: 22 g
• 食物繊維: 2 g
• 糖質総量: 17 g
• タンパク質: 3 g