The Good Stuff
Best Ever Guacamole (Fresh, Easy & Authentic)
4 servings
分量10 minutes
総時間材料
3 avocados (ripe)
½ small yellow onion (finely diced)
2 Roma tomatoes (diced)
3 tablespoons finely chopped fresh cilantro
1 jalapeno pepper (seeds removed and finely diced)
2 garlic cloves (minced)
1 lime (juiced)
½ teaspoon sea salt
手順
Slice the avocados in half, remove the pit, and scoop into a mixing bowl.Â
Mash the avocado with a fork and make it as chunky or smooth as you'd like.
Add the remaining ingredients and stir together. Give it a taste test and add a pinch more salt or lime juice if needed.
Serve the guacamole with tortilla chips.
栄養
サービングサイズ
-
カロリー
184.8 kcal
脂肪総量
15.8 g
飽和脂肪
2.2 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
305.5 mg
炭水化物総量
12.3 g
食物繊維
7.6 g
糖質総量
1.7 g
タンパク質
2.5 g
4 servings
分量10 minutes
総時間