Umami
Umami

Family Dinners

Oven-Baked Chicken Piccata

2 servings

分量

10 minutes

調理時間

40 minutes

総時間

材料

4 chicken thighs (bone-in skin-on)

3 tablespoons butter (, melted)

4 cloves garlic (, minced)

1 lemon (, thinly sliced)

3 tablespoons capers

1/2 cup chicken broth (reduced-sodium)

1/4 teaspoon salt

1/4 teaspoon ground black pepper

4 green onions (, cleaned and finely chopped)

手順

Preheat oven to 400 F.

Brush chicken thighs thoroughly with melted butter. Arrange chicken in a medium-size baking pan.

Sprinkle minced garlic over and around the chicken thighs.

Add lemon slices and capers around the chicken thighs.

Add chicken broth to the bottom of the baking pan, without pouring it over the chicken thighs (chicken thighs should only have butter brushed over them - to make the skin crispy). Sprinkle salt and pepper on top.

Bake the chicken until completely cooked through and the skin on top is golden brown and crispy, for about 30 minutes. Internal temperature should register 175 degrees F.

To serve, spoon caper mixture over chicken. Sprinkle with finely chopped green onions.

栄養

サービングサイズ

-

カロリー

684 kcal

脂肪総量

55 g

飽和脂肪

20 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

266 mg

ナトリウム

1167 mg

炭水化物総量

10 g

食物繊維

2 g

糖質総量

2 g

タンパク質

38 g

2 servings

分量

10 minutes

調理時間

40 minutes

総時間
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