Oven-Baked Chicken Piccata

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

4 chicken thighs (bone-in skin-on)

3 tablespoons butter (, melted)

4 cloves garlic (, minced)

1 lemon (, thinly sliced)

3 tablespoons capers

1/2 cup chicken broth (reduced-sodium)

1/4 teaspoon salt

1/4 teaspoon ground black pepper

4 green onions (, cleaned and finely chopped)

手順

Preheat oven to 400 F.

Brush chicken thighs thoroughly with melted butter. Arrange chicken in a medium-size baking pan.

Sprinkle minced garlic over and around the chicken thighs.

Add lemon slices and capers around the chicken thighs.

Add chicken broth to the bottom of the baking pan, without pouring it over the chicken thighs (chicken thighs should only have butter brushed over them - to make the skin crispy). Sprinkle salt and pepper on top.

Bake the chicken until completely cooked through and the skin on top is golden brown and crispy, for about 30 minutes. Internal temperature should register 175 degrees F.

To serve, spoon caper mixture over chicken. Sprinkle with finely chopped green onions.

栄養

• カロリー: 684 kcal
• 脂肪総量: 55 g
• 飽和脂肪: 20 g
• コレステロール: 266 mg
• ナトリウム: 1167 mg
• 炭水化物総量: 10 g
• 食物繊維: 2 g
• 糖質総量: 2 g
• タンパク質: 38 g