Quinoa & Chia Seed Bread

• 分量: 12 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 45 minutes

材料

1 + 3/4 cups quinoa, rinsed (I used organic, white grain quinoa)

1/4 cup chia seed

1 cup water plus more to soak the quinoa

1/4 cup olive oil

1/2 teaspoon baking soda

1/2 teaspoon sea salt

1/2 lemon, juiced

手順

Soak quinoa. Place the quinoa in a medium bowl, soak with plenty of water and place in the refrigerator overnight.

Soak chia seeds, Place the chia seeds in a small bowl, cover with 1/2 cup water and soak overnight in the refrigerator.

Pre-heat oven. The following morning, preheat the oven to 170 C | 340 F.

Process ingredients. Drain the quinoa, rinse well through a sieve, ensuring that you drain all the water. Place the quinoa, chia seeds, 1/2 cup water, olive oil, baking soda, sea salt and lemon juice into a high speed blender or food processor, mix for 3 minutes or until the bread mix resembles a batter like consistency.

Bake bread. Pour or spoon the mixture into a lined loaf tin, bake for 90 minutes or until the bread is firm bounces back when touched.

Allow to cool. Remove from the oven and cool for at least 30 minutes, then remove from the loaf pan and let it cool completely on a rack. Serve and enjoy.

栄養

• サービングサイズ: 1
• カロリー: 83
• 脂肪総量: 6 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 5 g
• トランス脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 143 mg
• 炭水化物総量: 6 g
• 食物繊維: 2 g
• 糖質総量: 0 g
• タンパク質: 2 g