Costa Vida Sweet Pork Recipe

• 分量: 16 servings
• 調理時間: 15 minutes
• 総時間: 7 hours 30 minutes

材料

7-9 pound bone-in pork shoulder butt roast

2 cups water

20 ounces root beer or diet root beer

15 ounces red enchilada sauce

1/2 teaspoon salt

1/2 teaspoon black pepper

1 tablespoon ground cumin

1 1/2 cups brown sugar or brown sugar substitute

2 tablespoons molasses

1 tablespoon garlic powder

手順

Season the pork on all sides with salt and pepper.

To the Crockpot, add water and the pork. Cook on low for 7-9 hours or on high for 5-6 or until pork easily shreds with a fork.

Once it’s done, transfer the pork to a cutting board to cool. Carefully pour the broth from the Crockpot into a container to cool and store for another dinner.

Separate the pork from the fat and bone and tear into medium pieces. Discard the bone and fat.

In a medium bowl or directly in the Crockpot, whisk together root beer, enchilada sauce, molasses, salt, pepper, cumin, brown sugar or Swerve, and garlic powder.

Combine the sauce and pork in the Crockpot. Cook on high for 30 minutes.

Use the sweet pork as desired. See notes for delicious recipe ideas.

栄養

• カロリー: 201 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 5 g
• コレステロール: 81 mg
• ナトリウム: 400 mg
• 炭水化物総量: 16 g
• 食物繊維: 1 g
• 糖質総量: 4 g
• タンパク質: 24 g