Sweet Potato Frittata

• 分量: 10 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

1 large sweet potato (peeled, cubed into 1/2 inch pieces)

2 tablespoons olive oil

salt and pepper (to taste)

8 oz crumbled breakfast sausage (I used hot Jimmy Dean's)

4 oz fresh spinach

8 eggs

3/4 cup heavy cream

3 oz sharp cheddar cheese (shredded, about 1 cup)

3 oz pepper jack cheese (shredded, about 1 cup)

手順

Preheat oven to 375 F.

Toss cubed sweet potatoes with 2 tablespoons olive oil, salt, and pepper on a large, rimmed baking sheet (lined with parchment paper).

Roast the potatoes for 15 or 20 minutes until soft.

Proceed with the rest of the recipe while the sweet potatoes are in the oven.

In a 10-inch or 12-inch cast iron skillet, cook the sausage, crumbling it, on medium heat on the stovetop for several minutes until it is cooked through. Drain any grease.

Add spinach to the skillet with sausage and cook until it wilts.

Whisk together the eggs and heavy cream in a large bowl until fluffy. Add shredded Cheddar cheese and stir to combine.

Pour the egg and cheddar cheese mixture evenly over the cooked sausage and spinach.

Add roasted sweet potatoes, distribute them evenly across the frittata, and sink some of them.

Top with shredded pepper jack cheese.

Bake for 15 or 20 minutes until the frittata is no longer wobbly in the center.

Using oven mittens, transfer the skillet with frittata to a wire rack and let it rest for 15 minutes before serving.

栄養

• カロリー: 303 kcal
• 脂肪総量: 24 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 11 g
• トランス脂肪: 0.1 g
• コレステロール: 184 mg
• ナトリウム: 333 mg
• 炭水化物総量: 8 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 13 g