3 Ingredient Greek Yogurt Pitas (Flatbread)

• 分量: 10 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

3 cups all purpose flour

3¾ tsp baking powder

3/4 tsp salt

1½ cups 0% or 2% Greek yogurt (or sour cream)

Optional Dip: Lazy Tzatziki

手順

In a large bowl, whisk together the flour, baking powder and salt. Stir in the yogurt with a wooden spoon and then use your hands to form TWO large dough balls.

Lightly flour a clean surface and slice each ball into 4 equal parts. IMPORTANT: Roll out each piece into a THIN circle or oval shape. You can use a round plate to outline the circle and then use a pizza cutter to cut away the edges. (This is only if you want a perfect circle shaped pita. Take the extra pieces you cut away and combine them together and form more pitas).

Lightly drizzle a cast iron pan with olive oil and heat on medium to medium high. Transfer one pita to the pan and cook for 2-3 minutes per side or until golden brown patches appear. Repeat with remaining dough. YOU CAN ALSO AIR FRY THESE PITAS: 400°F for 12-14 minutes - flipping halfway through.

栄養

• カロリー: 156 kcal
• 脂肪総量: 0.5 g
• 飽和脂肪: 0.1 g
• 不飽和脂肪: 0.25 g
• トランス脂肪: 0.002 g
• コレステロール: 2 mg
• ナトリウム: 345 mg
• 炭水化物総量: 30 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 7 g