Creeach Fam Recipes
The Best Green Smoothie
1 serving
分量5 minutes
調理時間5 minutes
総時間材料
1 cup frozen pineapple chunks
½ cup frozen mango chunks
1/2 medium ripe avocado
1 inch knob of ginger, peeled
2 cups organic spinach
1 cup unsweetened almond milk, plus more as necessary
Optional: 1 tbsp hemp seeds or flaxseed meal
手順
In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.
栄養
サービングサイズ
1 smoothie
カロリー
311 kcal
脂肪総量
16.8 g
飽和脂肪
1.9 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
40.6 g
食物繊維
10.9 g
糖質総量
22.8 g
タンパク質
5.5 g
1 serving
分量5 minutes
調理時間5 minutes
総時間