Katie’s Recipes
Caprese Chicken Quinoa Bake
10 servings
分量10 minutes
調理時間1 hour
総時間材料
3 small chicken breasts (4 cups chopped)
1 1/4 cup dry quinoa
2 1/4 cup chicken broth
1 cup spinach
2 cups marinara sauce (I used Victoria’s jarred sauce)
1 tsp salt
1/2 tsp pepper
1 tsp oregano
1 tsp garlic powder
1/2 cup grated parmesan cheese
16 oz log mozzarella, sliced
2 large beefsteak tomatoes, sliced
fresh basil
手順
Preheat oven to 400F and line baking sheet with parchment paper.
Rinse quinoa, then transfer to saucepan, cooking according to package directions but using chicken broth instead of water.
While quinoa is cooking, cook your chicken. I always bake my chicken for 20 minutes at 400F for perfectly juicy breasts.
Once quinoa and chicken are cooked, lay the quinoa into bottom of a 9×13 casserole dish.
Sprinkle spinach on top. Then add cubed chicken on top.
Pour on sauce, then add salt, pepper, oregano, garlic powder, and parmesan cheese. Mix in casserole dish until well combined.
Add alternating slices of mozzarella and tomatoes to the top.
Bake for 30 minutes at 400F, then top with fresh basil before serving.
メモ
More than 1 pack of chicken needed for this
Maybe try sausage next time?
Used more sauce and parm then recipe called for
栄養
サービングサイズ
1 cup
カロリー
327
脂肪総量
6.4 g
飽和脂肪
1.7 g
不飽和脂肪
-
トランス脂肪
0.1 g
コレステロール
67.9 mg
ナトリウム
1408.5 mg
炭水化物総量
26 g
食物繊維
4.4 g
糖質総量
4.6 g
タンパク質
40.4 g
10 servings
分量10 minutes
調理時間1 hour
総時間