Umami
Umami

T & H 🥰

Kale Chips

4 servings

分量

10 minutes

総時間

材料

1 bunch kale (stemmed, washed, and patted dry)

2 tbsp extra-virgin olive oil

1 tbsp fresh lemon juice

1/2 c finely grated Parmesan

Salt

Pepper

Optional seasonings: smoked paprika, garlic powder

手順

Tear kale leaves into large chip-sized pieces and transfer to a medium bowl. Drizzle with oil and lemon juice and toss to combine. Using your fingers, ensure each piece is lightly and evenly coated.

Add Parmesan and toss to combine; season with salt and black pepper, then add any optional seasonings to taste. Toss again to combine.

In an air-fryer basket, arrange kale in a single layer. Cook at 350° until edges are just starting to brown, 3 to 5 minutes. (The more delicate the kale variety, the quicker it will cook.) Transfer kale to a sheet pan and let cool in a single layer. Kale will continue to crisp as it cools.

栄養

サービングサイズ

-

カロリー

154

脂肪総量

12 g

飽和脂肪

4 g

不飽和脂肪

-

トランス脂肪

0 g

コレステロール

13 mg

ナトリウム

246 mg

炭水化物総量

2 g

食物繊維

2 g

糖質総量

1 g

タンパク質

8 g

4 servings

分量

10 minutes

総時間
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