How to Make Mangu [Recipe + Video] Dominican Mashed Plantain

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 35 minutes

材料

2 plantain (green, unripe)

1½ teaspoons salt

4 tablespoons salted butter (or olive oil, whichever you prever)

2 tablespoon olive oil

2 red onion (large)

1 tablespoon fruit vinegar

salt

手順

1. Peeling plantains

Peeling

Peel the plantains (see how-to) and cut lengthwise, then divide each half into two. You can remove the center where the seeds are located (optional, this is just my preference for a smoother mangú).

2. Boiling

Boiling

Boil the plantains in enough water to cover them plus an inch until they are very tender, having added the salt to the water before the water breaks the boil.

3. Mashing plantains

Mashing

Remove the plantains from the water and mash them right away with a fork until they are very smooth and there are few to no lumps (be careful not to burn yourself). Mix in butter, and progressively add a cup of water at room temperature and keep mashing and mixing until it turns into a very smooth puree (see tips below).

4. Cooking onions

Cooking onions

Heat a tablespoon of olive oil in a skillet over low heat. Add onions and cook and stir until they become translucent. Pour in vinegar and season with salt to taste.

5. Serving

Serving

Garnish mangu with the onions and serve per suggestions above.

栄養

• カロリー: 348 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 1 g
• ナトリウム: 886 mg
• 炭水化物総量: 63 g
• 食物繊維: 5 g
• 糖質総量: 29 g
• タンパク質: 3 g