2024
Crispy Parmesan Broccoli Sticks
4 servings
分量5 minutes
調理時間20 minutes
総時間材料
4 large broccoli stalks, (peeled)
2 tbs olive oil
3 tbs grated parmesan cheese
4 cloves garlic, (minced)
1/2 tsp each paprika, chili powder, + onion powder, Italian herb blend
salt and pepper (to taste)
3/4 cup freshly grated parmesan cheese
Dip: Lazy Tzatziki
手順
Preheat your oven to 425℉ (NO PARCHMENT PAPER)
Slice your broccoli stems into medium thin thickness long sticks.
In a large bowl, whisk together the olive oil, 3 tbs grated parmesan, garlic and spices. Add in the broccoli sticks to coat well. Next dip each stick on one side in the freshly grated parmesan. Transfer to your baking sheet, cheese side down.
Bake for 15-20 minutes or until crispy. If you 're doing this in your air fryer, go with a 400℉ temp and cook for 8 minutes.
栄養
サービングサイズ
-
カロリー
162 kcal
脂肪総量
13 g
飽和脂肪
4 g
不飽和脂肪
8 g
トランス脂肪
-
コレステロール
20 mg
ナトリウム
395 mg
炭水化物総量
4 g
食物繊維
0.1 g
糖質総量
0.04 g
タンパク質
7 g
4 servings
分量5 minutes
調理時間20 minutes
総時間