Umami
Umami

2024

Crispy Parmesan Broccoli Sticks

4 servings

分量

5 minutes

調理時間

20 minutes

総時間

材料

4 large broccoli stalks, (peeled)

2 tbs olive oil

3 tbs grated parmesan cheese

4 cloves garlic, (minced)

1/2 tsp each paprika, chili powder, + onion powder, Italian herb blend

salt and pepper (to taste)

3/4 cup freshly grated parmesan cheese

Dip: Lazy Tzatziki

手順

Preheat your oven to 425℉ (NO PARCHMENT PAPER)

Slice your broccoli stems into medium thin thickness long sticks.

In a large bowl, whisk together the olive oil, 3 tbs grated parmesan, garlic and spices. Add in the broccoli sticks to coat well. Next dip each stick on one side in the freshly grated parmesan. Transfer to your baking sheet, cheese side down.

Bake for 15-20 minutes or until crispy. If you 're doing this in your air fryer, go with a 400℉ temp and cook for 8 minutes.

栄養

サービングサイズ

-

カロリー

162 kcal

脂肪総量

13 g

飽和脂肪

4 g

不飽和脂肪

8 g

トランス脂肪

-

コレステロール

20 mg

ナトリウム

395 mg

炭水化物総量

4 g

食物繊維

0.1 g

糖質総量

0.04 g

タンパク質

7 g

4 servings

分量

5 minutes

調理時間

20 minutes

総時間
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