Marry Me White Bean & Spinach Skillet

• 分量: 4 servings
• 総時間: 25 minutes

材料

2 tablespoons extra-virgin olive oil

½ cup finely chopped shallots

½ cup drained oil-packed sun-dried tomatoes, chopped

4 medium cloves garlic, minced (1½ tablespoons)

½ teaspoon salt

½ cup dry white wine

2 (5-ounce) packages baby spinach

2 (15-ounce) cans no-salt-added cannellini beans, rinsed

½ cup unsalted vegetable broth

½ cup heavy cream

½ cup grated Parmesan cheese, divided

1 tablespoon chopped fresh basil or small basil leaves

Crusty whole-wheat bread for serving (optional)

手順

Heat 2 tablespoons oil in a large skillet over medium heat. Add ½ cup shallots and ½ cup sun-dried tomatoes; cook, stirring often, until the shallots are softened, about 3 minutes. Add minced garlic and ½ teaspoon salt; stir until fragrant, about 30 seconds. Add ½ cup wine and increase heat to medium-high; cook, stirring often, until the wine is almost fully reduced, about 2 minutes. Add 2 (5-ounce) packages baby spinach; cook, stirring, until starting to wilt, about 2 minutes. Add rinsed beans and ½ cup broth; cook, stirring gently, until heated through and the spinach is wilted, about 2 minutes. Remove from heat; stir in ½ cup cream and ⅓ cup Parmesan. Sprinkle evenly with the remaining 2 tablespoons and 2 teaspoons Parmesan. Sprinkle with 1 tablespoon basil. Serve with crusty bread, if desired.

栄養

• カロリー: 493 kcal
• 脂肪総量: 24 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 12 g
• トランス脂肪: 0 g
• コレステロール: 44 mg
• ナトリウム: 627 mg
• 炭水化物総量: 48 g
• 食物繊維: 12 g
• 糖質総量: 4 g
• タンパク質: 21 g