Slow Cooker Beef Roast with Potatoes and Carrots

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 8 hours 15 minutes

材料

1 medium onion (cut into wedges)

1 pound carrots (cut into large, 2 inch chunks)

1 ½ pounds baby potatoes (left whole)

4 cloves garlic (minced)

1 cup beef broth

2 tablespoons dijon mustard

1 teaspoon salt

1 teaspoon dried thyme

1/2 teaspoon dried rosemary

1/2 teaspoon pepper

3-4 pound chuck roast

1 tablespoon cornstarch (optional)

手順

In a 6 quart slow cooker, add onion, carrots, potatoes, garlic, and beef broth.

In a bowl, combine dijon mustard, salt, pepper, thyme, and rosemary. Brush mustard paste on all sides of beef roast and place in slow cooker on top of vegetables.

Cover and cook on low for about 8-10 hours (or high for 5-6 hours), or until beef roast is tender. Time depend on the size and shape of the roast you're using.

Optionally, whisk together cornstarch and 1-2 tablespoons of water. Remove roast from slow cooker and add the cornstarch mixture to the beef broth, stirring to thicken into a gravy.

栄養

• カロリー: 412 kcal
• 脂肪総量: 20 g
• 飽和脂肪: 9 g
• トランス脂肪: 1 g
• コレステロール: 117 mg
• ナトリウム: 628 mg
• 炭水化物総量: 23 g
• 食物繊維: 4 g
• 糖質総量: 4 g
• タンパク質: 36 g