Cheddar-Crusted Chicken with Buttery Mashed Sweet Potatoes a

• 分量: 2 servings
• 総時間: 30 minutes

材料

2 * 2 unit Sweet Potatoes

2 * ¼ cup Panko Breadcrumbs

2 * ½ cup Cheddar Cheese

2 * 1 tablespoon Fry Seasoning

2 * 12 ounce Chicken Breasts

2 * 4 tablespoon Sour Cream

2 * 8 ounce Broccoli Florets

2 * 2 teaspoon Olive Oil

2 * 2 tablespoon Butter

2 * Salt

2 * Pepper

手順

Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry all produce. Peel and dice sweet potatoes into ½-inch pieces.

Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, about 15 minutes. Drain and return to pot. Keep covered until ready to mash.

Meanwhile, in a small bowl, combine panko, cheese, half the Fry Seasoning, a drizzle of olive oil, salt, and pepper. Pat chicken dry with paper towels and season all over with salt, pepper, and remaining Fry Seasoning.

Transfer chicken to a baking sheet; brush with half the sour cream (you’ll use the rest later) and evenly top with panko mixture, pressing to adhere. Toss broccoli on a second baking sheet with a drizzle of olive oil, salt, and pepper. Place chicken on middle rack and broccoli on top rack. Roast until chicken is cooked through and broccoli is browned and tender, 15-20 minutes. TIP: Broccoli may finish before chicken. If so, remove from oven and continue roasting chicken.

Meanwhile, mash sweet potatoes with 2 TBSP butter (4 TBSP butter for 4 servings), remaining sour cream, and a large pinch of salt. Keep covered until ready to serve. TIP: If you like your sweet potatoes extra sweet, add a pinch of brown sugar or a drizzle of honey while mashing.

Divide sweet potatoes, broccoli, and chicken between plates. Serve.

メモ

you really only need one large sweet potato

栄養

• カロリー: 730 kcal
• 脂肪総量: 35 g
• 飽和脂肪: 18 g
• コレステロール: 200 mg
• ナトリウム: 510 mg
• 炭水化物総量: 52 g
• 食物繊維: 9 g
• 糖質総量: 12 g
• タンパク質: 49 g