Fronk Recipes
Crab Cakes
6 servings
分量10 minutes
調理時間20 minutes
総時間材料
16 ounces lump crab meat (1 can), or imitation crab ((see the NOTES for instructions to use imitation crab))
1 egg ((lightly beaten))
1/2 cup panko bread crumbs
1/4 cup mayonnaise
2 teaspoons Old Bay spice ((or more - season to taste))
1 tablespoon lemon juice
1 teaspoon onion powder
1/4 teaspoon black pepper
3 teaspoons butter ((or substitute))
手順
Place crab, egg, bread crumbs, mayonnaise, Old Bay spice, lemon juice, onion powder and pepper in a large bowl.
Mix thoroughly.
Form mixture into 6 patties.
Heat butter in a skillet over medium to medium-high heat. Cook the patties until they are browned on each side, about 5 minutes per side.
Serve straight from the stove, or place on hamburger buns for crab cake sandwiches.
栄養
サービングサイズ
-
カロリー
150 kcal
脂肪総量
7 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
64 mg
ナトリウム
760 mg
炭水化物総量
5 g
食物繊維
-
糖質総量
-
タンパク質
15 g
6 servings
分量10 minutes
調理時間20 minutes
総時間