Creeach Fam Recipes
Traeger Smoked Cornish Hens
6 servings
分量10 minutes
調理時間1 hour 10 minutes
総時間材料
6 Cornish hens
2-3 tablespoons avocado or canola oil
6 tablespoons rub
手順
Fire up your Traeger or other wood-pellet grill according to factory instructions and preheat to 275°.
Rub down your hens with the oil, and then coat liberally with your choice of rub. Our recommended rubs are listed below in the products section, but any of your favorite rubs will do.
Place the hens breast side down on the grill, and smoke for 30 minutes at 275°.
Flip the hens over so they are breast-side up, and turn the grill up to 400°. Cook at 400° until 165° internal temperature.
Pull and let rest for 10 minutes before serving.
栄養
サービングサイズ
1
カロリー
696
脂肪総量
50 g
飽和脂肪
13 g
不飽和脂肪
33 g
トランス脂肪
0 g
コレステロール
337 mg
ナトリウム
165 mg
炭水化物総量
1 g
食物繊維
0 g
糖質総量
0 g
タンパク質
57 g
6 servings
分量10 minutes
調理時間1 hour 10 minutes
総時間