Crispy Feta Fried Eggs (Viral Recipe)

• 分量: 1 serving
• 総時間: 5 minutes

材料

1 large egg

20 grams feta cheese

1 small tortilla or slice of toasted bread

¼ avocado

Dried oregano

Red pepper flakes

Cooking oil spray or olive oil spray

Lemon juice

Garnish with pickled onions and chili oil

手順

In a small fry pan or skillet, add a spray of cooking oil and crumble over the feta cheese, ensuring the outside circle of the pan is also covered

Allow the feta cheese to sizzle and sauté over a medium heat for a couple of minutes so the cheese can melt without burning. Gently crack the egg in the center of the pan

Season the egg with a sprinkle of dried oregano and red pepper flakes and allow the egg to cook to your liking (whether that's medium or with a runny yolk)

Warm the tortilla on a gas stove, oven or in the microwave. Smash the avocado on top of the tortilla and add a squeeze of lemon juice

When the egg is cooked and the cheese has created a golden brown crust, gently remove from the pan using a spatula and place on the tortillaGarnish with Pickled Onions, a drizzle of chili oil and enjoy your Crispy Feta Fried Eggs!

栄養

• カロリー: 288 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 11 g
• トランス脂肪: 0.02 g
• コレステロール: 181 mg
• ナトリウム: 515 mg
• 炭水化物総量: 20 g
• 食物繊維: 4 g
• 糖質総量: 2 g
• タンパク質: 12 g