Rosemary Pork Chops with Mashed Potatoes, Brussel Sprouts &

• 分量: 2 servings
• 調理時間: 40 minutes
• 総時間: 50 minutes

材料

8 ounce Brussels Sprouts

1 unit Red Onion

12 ounce Potatoes

10 ounce Pork Chops

¼ ounce Rosemary

1 unit Chicken Stock Concentrate

1 ½ tablespoon Sour Cream

Salt

Pepper

4 teaspoon Cooking Oil

2 tablespoon Butter

手順

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim and halve Brussels sprouts lengthwise. Halve, peel, and cut onion into ½-inch-thick wedges; mince a few wedges until you have 1 TBSP (2 TBSP for 4 servings). • Toss Brussels sprouts and onion wedges on a baking sheet with a large drizzle of oil, salt, and pepper. • Roast on top rack until browned and tender, 15-20 minutes.

• While veggies roast, dice potatoes into ½-inch pieces. (TIP: For a smoother texture, peel potatoes first.) Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. • Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot. • Keep covered off heat until ready to mash.

• While potatoes cook, pat pork* dry with paper towels. Season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. • Turn off heat; transfer pork to a cutting board. Wipe out pan. • Meanwhile, strip rosemary leaves from stems; finely chop leaves until you have 2 tsp (3 tsp for 4 servings).

• Heat a drizzle of oil in pan used for pork over medium heat. Add minced onion and chopped rosemary. Cook, stirring often, until onion is softened, 2-3 minutes. • Add stock concentrate and ¼ cup water (1⁄3 cup for 4 servings). Bring to a simmer and cook until slightly thickened, 3-4 minutes. • Turn off heat and stir in 1 TBSP butter (2 TBSP for 4) until melted.

• Return pot with drained potatoes to medium-low heat. Add sour cream and 1 TBSP butter (2 TBSP for 4 servings). Mash until smooth, adding splashes of reserved potato cooking liquid as needed. Season generously with salt and pepper.

• Slice pork crosswise. • Divide pork, mashed potatoes, and veggies between plates. Top pork with sauce and serve. Pork is fully cooked when internal temperature reaches 145°.

栄養

• カロリー: 630 kcal
• 脂肪総量: 34 g
• 飽和脂肪: 14 g
• コレステロール: 125 mg
• ナトリウム: 650 mg
• 炭水化物総量: 50 g
• 食物繊維: 8 g
• 糖質総量: 9 g
• タンパク質: 34 g