Creeach Fam Recipes
Blackened orange roughy recipe
1 serving
分量3 minutes
調理時間9 minutes
総時間材料
1 orange roughy fillet
1 tablespoon butter
1/3 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon black pepper
pinch of cumin
1/2 teaspoon thyme or oregano
1/2 teaspoon garlic powder
1/2 lemon
手順
rinse
Rinse orange roughy fillet in cold water and pat dry with paper towels.
season
Mix spices in a small bowl and cover the fish entirely.
cook
Heat butter on the skillet (it has to be very hot) and place fish in it. Cook for 3 minutes on on side and than for another 3 minutes on another side.
serve
Move to the plate and squeeze some lemon on top. Serve
栄養
サービングサイズ
1
カロリー
218
脂肪総量
13 g
飽和脂肪
7 g
不飽和脂肪
4 g
トランス脂肪
0 g
コレステロール
99 mg
ナトリウム
2268 g
炭水化物総量
7 g
食物繊維
2 g
糖質総量
1 g
タンパク質
20 g
1 serving
分量3 minutes
調理時間9 minutes
総時間