Chicken Broccoli Stir Fry Noodles

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 25 minutes

材料

1 lb chicken skinless breast (cut into bite-sized cubes)

1 tsp white pepper

1 tbsp soy sauce

1 tbsp cornstarch

Salt to taste

2 tbsp oil

1 tsp garlic, minced

1 1/2 cups broccoli florets

1/2 cup yellow onions, sliced

4 oz dried rice noodles

1 tbsp rice vinegar

1 tbsp soy sauce

1 tbsp Worcestershire sauce

1/2 tsp white pepper

Salt to taste

1 tbsp sesame seeds

1 tbsp green onions, chopped

手順

In a bowl add the chicken breast cubes along with the white pepper, soy sauce, cornstarch, and salt. Marinade for at least 30 minutes.

Prepare the rice noodles as per the directions given on the package and keep them aside.

Heat a pan, add oil followed by minced garlic. Saute the garlic for a minute and add the marinated chicken cubes. Cook the chicken for 3-4 minutes.

Add the broccoli and onions, cook for 2 minutes. Add in the cooked noodles and stir in the soy sauce, Worcestershire sauce, rice vinegar, salt, and pepper.

Toss the noodles until well combined with chicken and sauces.

Finally, add the green onions and sesame seeds on top and serve the noodles while it is still warm.

栄養

• カロリー: 346 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 1 g
• トランス脂肪: 1 g
• コレステロール: 73 mg
• ナトリウム: 740 mg
• 炭水化物総量: 32 g
• 食物繊維: 2 g
• 糖質総量: 2 g
• タンパク質: 28 g