Kyle’s Kitchen
Garbanzo Stir-Fry
4 servings
分量15 minutes
調理時間45 minutes
総時間材料
2 tablespoons olive oil
1 tablespoon chopped fresh oregano
1 tablespoon chopped fresh basil
1 clove garlic, crushed
ground black pepper to taste
1 (15 ounce) can garbanzo beans, drained and rinsed
1 large zucchini, halved and sliced
½ cup sliced mushrooms
1 tablespoon chopped fresh cilantro
1 tomato, chopped
手順
Heat oil in a large skillet over medium heat. Stir in oregano, basil, garlic, and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs. Cook, covered, for 10 minutes, stirring occasionally.
Stir in mushrooms and cilantro, and cook until tender, stirring occasionally. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.
栄養
サービングサイズ
-
カロリー
167 kcal
脂肪総量
8 g
飽和脂肪
1 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
-
ナトリウム
216 mg
炭水化物総量
21 g
食物繊維
5 g
糖質総量
2 g
タンパク質
5 g
4 servings
分量15 minutes
調理時間45 minutes
総時間