Umami
Umami

Kyle’s Kitchen

Garbanzo Stir-Fry

4 servings

分量

15 minutes

調理時間

45 minutes

総時間

材料

2 tablespoons olive oil

1 tablespoon chopped fresh oregano

1 tablespoon chopped fresh basil

1 clove garlic, crushed

ground black pepper to taste

1 (15 ounce) can garbanzo beans, drained and rinsed

1 large zucchini, halved and sliced

½ cup sliced mushrooms

1 tablespoon chopped fresh cilantro

1 tomato, chopped

手順

Heat oil in a large skillet over medium heat. Stir in oregano, basil, garlic, and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs. Cook, covered, for 10 minutes, stirring occasionally.

Stir in mushrooms and cilantro, and cook until tender, stirring occasionally. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.

栄養

サービングサイズ

-

カロリー

167 kcal

脂肪総量

8 g

飽和脂肪

1 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

-

ナトリウム

216 mg

炭水化物総量

21 g

食物繊維

5 g

糖質総量

2 g

タンパク質

5 g

4 servings

分量

15 minutes

調理時間

45 minutes

総時間
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