Lemon Garlic Pork Chops

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

2 tablespoons fresh lemon juice

1 tablespoon olive oil, plus more for the pan

2 teaspoons garlic powder

1 teaspoon smoked paprika

1 teaspoon salt

1/4 teaspoon cayenne, optional

4 boneless pork loin chops, about 6 ounces each

手順

Preheat oven to 400 degrees.

Combine the lemon juice, oil, garlic powder, paprika, salt, and cayenne in a small bowl and stir well to combine.

Brush the lemon mixture over both sides of the pork chops.

Heat an oven safe skillet over medium high heat. Add enough olive oil to lightly grease the bottom of the pan.

Place the pork chops in the skillet and cook for 3-4 minutes or until golden brown.

Flip the pork chops and immediately place the skillet in the oven.

Bake for 15 minutes or until pork chops reach 150 degrees. Timing will vary depending on the thickness of the pork chops.

Let rest 5 minutes before serving.

栄養

• サービングサイズ: 1
• カロリー: 121
• 脂肪総量: 7 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 5 g
• トランス脂肪: 0 g
• コレステロール: 34 mg
• ナトリウム: 550 mg
• 炭水化物総量: 2 g
• 食物繊維: 0 g
• 糖質総量: 0 g
• タンパク質: 12 g