Umami
Umami

Family Dinners

Garlic Tuscan Chicken

4 servings

分量

10 minutes

調理時間

25 minutes

総時間

材料

2 tablespoons olive oil

1 ½ pounds skinless, boneless chicken breasts, thinly sliced

1 cup heavy cream

½ cup chicken broth

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon Italian seasoning

1 cup spinach, chopped

½ cup chopped sun-dried tomatoes

手順

Heat olive oil in a large skillet over medium-high heat. Cook chicken until browned and no longer pink in the center, 3 to 5 minutes per side. Remove chicken and set aside on a plate.

Add heavy cream, chicken broth, Parmesan cheese, garlic powder, and Italian seasoning to the skillet. Whisk sauce over medium-high heat until starting to thicken, about 5 minutes. Add spinach and sun-dried tomatoes; simmer until spinach starts to wilt, about 1 minute. Return chicken to the skillet and cook until heated through, 2 to 3 minutes.

栄養

サービングサイズ

-

カロリー

505 kcal

脂肪総量

35 g

飽和脂肪

17 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

179 mg

ナトリウム

541 mg

炭水化物総量

7 g

食物繊維

1 g

糖質総量

3 g

タンパク質

40 g

4 servings

分量

10 minutes

調理時間

25 minutes

総時間
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