Easy Carrot Salad

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 20 minutes

材料

2 carrots (10 oz, 280 g) 10 280

1 small bunch Italian parsley (about 15 sprigs) 15

¼ tsp Diamond Crystal kosher salt

freshly ground black pepper

2 Tbsp extra virgin olive oil

1 Tbsp lemon juice (or rice vinegar)

¼ tsp sugar (optional; add if using rice vinegar)

¼ tsp Dijon mustard (optional)

roasted walnuts (sprinkle)

raisins (sprinkle)

手順

Gather all the ingredients.

Using a peeler, peel 2 carrots into long, thin sheets. Then, cut them in half crosswise.

Cut the thin sheets of carrots lengthwise into julienne strips and put them in a medium bowl.

Chop 1 small bunch Italian parsley and add to the bowl.

Add all the seasonings to the bowl: ¼ tsp Diamond Crystal kosher salt, freshly ground black pepper, 2 Tbsp extra virgin olive oil, and 1 Tbsp lemon juice. Optionally, add ¼ tsp sugar and ¼ tsp Dijon mustard now, if using. Toss the salad well.

Let the salad marinate for at least 1 hour before serving. Optionally, sprinkle with roasted walnuts and raisins, if you wish. The carrot salad will keep for 5–6 days in the refrigerator.

栄養

• カロリー: 92 kcal
• 脂肪総量: 7 g
• 飽和脂肪: 1 g
• ナトリウム: 119 mg
• 炭水化物総量: 7 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 1 g