Christmas Salad

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 20 minutes

材料

1/3 cup extra virgin olive oil

3 tablespoons Dijon mustard

3 tablespoons honey

1 large lime (juice freshly squeezed)

6 oz baby spinach

1 cup pecan halves (toasted, some of them chopped finely)

1/2 cup dried cranberries

3 mandarin oranges (peeled and segmented)

1/3 cup goat cheese (crumbled)

1/3 cup pomegranate arils (or more)

手順

Make salad dressing

Combine all salad dressing ingredients in a mason jar. Whisk well with a fork, until emulsified. Add more lime juice to taste.

Assembly

I prefer to arrange the salad in individual bowls for presentation purposes.

Add spinach to each individual salad bowl. Top with the remaining salad ingredients.

Drizzle with the salad dressing.

Alternatively, you can combine all the salad ingredients (except pecans and pomegranate arils) in a large serving bowl, add the dressing, and toss to combine. Then, top the salad with toasted pecan halves (some of them chopped) and pomegranate arils.

栄養

• カロリー: 362 kcal
• 脂肪総量: 27 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 21 g
• トランス脂肪: 0.002 g
• コレステロール: 6 mg
• ナトリウム: 154 mg
• 炭水化物総量: 29 g
• 食物繊維: 5 g
• 糖質総量: 23 g
• タンパク質: 6 g