MAIN DISHES
Easy Orange Chicken
4 servings
分量10 minutes
調理時間30 minutes
総時間材料
1 - 2 pounds chicken (cut into bite size pieces)
2 large eggs (whisked)
1 cup all purpose flour
vegetable oil (for frying)
1 cup sweet orange marmalade
1 cup BBQ sauce
2 tablespoons soy sauce
手順
Whisk together the orange marmalade, BBQ sauce and soy sauce in a medium sized pan. Heat over low, and simmer, stirring occasionally.
While the sauce is simmering, coat the chicken in the egg and then toss to coat in the flour.
Heat about a ½" of oil in a frying pan on medium-high heat, and, working in batches, add the coated chicken to a pan with hot oil and cook until the chicken is done and the outside is a golden color.
Turn chicken about half way through to brown evenly on all sides. Set cooked chicken aside on a paper towel lined plate.
Remove sauce from heat, and add chicken. Toss to coat.
栄養
サービングサイズ
-
カロリー
512 kcal
脂肪総量
-
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
-
食物繊維
-
糖質総量
-
タンパク質
-
4 servings
分量10 minutes
調理時間30 minutes
総時間