The Best Homemade Sloppy Joes

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

1 Tbsp butter

1 tsp olive oil

1 lb. ground beef

1/2 green bell pepper, minced

1/2 large yellow onion, minced

5 cloves garlic, minced

1 Tbsp tomato paste

2/3 cup ketchup

1/3 cup water

1 Tbsp brown sugar

1 tsp yellow mustard

3/4 tsp chili powder

1/2 tsp Worcestershire sauce

1/2 tsp kosher salt

1/4 tsp red pepper flakes (optional)

1/4 tsp black pepper

手順

Heat butter and oil in large skillet over MED/MED-HIGH heat. Add beef and brown, breaking apart into crumbles as it cooks, about 5 minutes. Transfer to colander to drain.

Add onion and bell pepper to same skillet and cook 2-3 minutes, until soft. Add garlic and cook 30 seconds or so, until fragrant. Add beef back to the skillet and add tomato paste. Stir well.

Add ketchup, water, brown sugar, mustard, chili powder, Worcestershire sauce, salt, red pepper flakes (if using), and black pepper. Stir well to combine.

Cook over MED heat for 10-15 minutes, until mixture has thickened to your liking. Remove from heat and serve over toasted buns.

栄養

• カロリー: 266 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 7 g
• コレステロール: 58 mg
• ナトリウム: 547 mg
• 炭水化物総量: 11 g
• 糖質総量: 8 g
• タンパク質: 13 g